Ayu (life) is the amalgamation of body, senses and mind. Ayurveda, the most sanctify science and art of life, is beneficial for humans in this world as well as the world beyond
let’s discover the dosha’s
Vata Dosha
Vata can be translated as to blow or move like the wind. Vata, which is made up of the elements air and space and controls all movement in the body and mind, also contains the elements water and light. It controls blood flow and evacuation of wastes as well breathing and thoughts movement across the brain. Vata is cold, dry, light, mobile, changeable, and quick.
Pitta Dosha
Pitta is one of the three doshas that have been known to control metabolism and the process of transformation in the body. Pitta is responsible for how we digest food and can distinguish right from wrong. In a nutshell, pitta dosha concerns itself with the digestion power or ‘agni’ and makes sure it does not go into overdrive causing discomfort and stomach-related ailments.
Kapha Dosha
Kapha is made up mainly of earth and water components. It is slow, steady, heavy, smooth, soft, fragile, thick, sturdy, gross, cloudy, and slow. Kapha adds structure and strength to everything; it provides the consistency needed to keep a particular shape. Kapha also moisturizes all cells and frameworks. Kapha is associated with water energy as well as love and compassion.